SESSIONS WILL BE

  • PERSONALIZED

    Each session is tailored to your unique story, needs, and goals. Together, we’ll create a plan that feels authentic and achievable for you.

  • COMPASSIONATE

    This is your safe space where honesty, empathy, and faith can guide the process. You’ll be heard, supported, and encouraged every step of the way.

  • RESTORATIVE

    Counseling isn’t just about managing struggles, it’s about renewal. Our work together will help you find balance, peace, and the strength to thrive beyond your challenges.

Let’s Explore What Support could look like.

A free consultation gives us space to discuss your needs, goals, and whether we’re the right fit for working together.

Book Here

FAQs

  • Yes. We currently accept the list of providers below.

    If you're unsure about your coverage or copay, we’re happy to help you verify your benefits before your first session.

    • Anthem

    • Cigna

    • Oscar

    • Oxford

    • Quest Behavioral Health

    • Blue Cross Blue Shield of Massachusetts

    • United Healthcare

    • Aetna

    Private pay rates are also available: $150 for an initial psychiatric diagnostic evaluation, $120 for individual psychotherapy, and $50 for group therapy.

  • Your first session is a chance for us to get to know each other. We’ll talk through what brings you to therapy, what goals you’d like to work toward, and what support feels most helpful for you. It’s a relaxed and collaborative conversation — there’s no pressure to have everything figured out right away.

  • Individual therapy sessions are typically 50 minutes, and group therapy sessions may vary slightly depending on format.

    Most clients meet weekly or bi-weekly, depending on preference and clinical needs. We’ll determine the best rhythm together.

  • Vanessa works with individuals navigating anxiety, depression, life transitions, relationship challenges, self-esteem concerns, boundary-setting, emotional regulation, and faith-based healing. If you’re unsure whether your needs fit, the consultation call is a great place to ask questions and see if it’s a good match.